Mamas On The Move! Jessica Alba, Kate Hudson, Carrie Underwood & More Share Hacks For Finding Time For Fitness

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    Mamas On The Move! Jessica Alba, Kate Hudson, Carrie Underwood & More Share Hacks For Finding Time For Fitness

    With two little ones at home, the singer, 38, prefers quick but effective workouts. She’s a fan of Tabata, a form of high-intensity interval training that involves 20 seconds of exercise (she likes squats, lunges and pushups) and 10 seconds of rest for four minutes. Explained Underwood, “It’s hard, but it really works.”

    Published at Sun, 07 Nov 2021 04:01:00 +0000

    https://okmagazine.com/p/hollywood-moms-like-jessica-alba-candace-cameron-bure-kate-upton-carrie-underwood-and-kate-hudson-find-time-for-fitness/

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